The YMCA
YMCA of Trenton
Healthy Living Starts With You
In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families close together, encourages good health and fosters connections through fitness, sports and shared interests. As a result millions of youth, adults and families are receiving support, guidance and resources needed to achieve greater health and well being for their spirit, mind and body.
Check out memberships to get started today!
To Be Fit is to Be Fabulous
Fitness classes at the Trenton YMCA
Zumba – Monday & Wednesday 6:30pm - 7:30pm --- Brandi
Come join our certified Zumba instructors as we bring you a Latin-inspired, easy-to-follow, calorie burning, feel it to the core fitness party. We welcome all fitness levels.
Back on Track – Thursday 6:00pm – 7:00pm --- Janice
Our fitness class is composed of both cardio and resistance training that will challenge you like never before. We offer our members a non stop fun filled power packed class that will be anything but routine. We welcome all fitness levels.
Cardio Kickboxing – Tuesday 6:00pm – 7:00pm --- Renee
Are you looking to burn fat, tone muscle and reduce stress? Look no further we have just what you are looking for. Driving music and our powerful certified instructors will have you punching and kicking your way through calories to superior cardio fitness in no time. We welcome all fitness levels.
SilverSneakers/Senior Fitness – Tuesday & Friday 10:00am – 11:00am
The YMCA of Trenton is a designated site for our SilverSneakers/Senior Fitness class. SilverSneakers/Senior Fitness is a fitness program designed specifically for our members who are Medicare beneficiaries. With this program our members increase their cardiovascular strength and endurance. We also help our members improve their muscular strength muscular endurance and increase their flexibility. Call the YMCA to see if you qualify for a FREE gym membership. Classes held at the West Ward Recreation Center on Prospect St.
Personal Training – By Appointment Only
Our certified Personal Trainers are available for individuals and/or a small group. We will design a fitness program specifically for your individual needs.
